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 Trauma comes in all shapes and sizes and can have a profound impact on an individual's mental, emotional, and physical well-being. For those who struggle with the effects of trauma, finding effective treatment options is crucial. One approach that has gained recognition in recent years is Accelerated Resolution Therapy (ART). Developed by Laney Rosenzweig, a licensed mental health counselor, the ART basic protocol offers a promising avenue for trauma resolution.
Drawing from evidence-based therapies such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), somatic therapy, and traditional psychotherapy, Rosenzweig crafted a unique and innovative approach that could be adapted to many different clinical presentations. ART utilizes a combination of rapid eye movements, relaxation techniques, and memory reconsolidation to process traumatic memories and facilitate healing. The common saying in ART is that through the process we “keep the knowledge and lose the pain” associated with traumatic memories and associated symptoms. The client's brain no longer attaches, or relates to the trauma in the same way, allowing one to move forward having a new relationship with the events or themes that have kept them stuck. As a clinician trained in this unique protocol, it has been so rewarding to witness clients make such significant changes in as little as 1-5 sessions. From helping a young woman viciously attacked by dogs and stuck in fear leave a session excited to go to the dog park, to watching an older individual change their relationship with incidents of childhood abuse that plagued their life, it truly can be life altering. This approach has also been extremely helpful working with partners who have been betrayed in their relationship. During an ART session, the therapist guides the client through a structured process that involves visually focusing on the therapist's hand movements while recalling distressing memories or sensations related to the trauma. The great thing about ART is that you can share as little or as much as you want with the therapist, removing the need to talk about every detail. The eye movements used in ART help facilitate the processing of traumatic memories, allowing them to be reconsolidated in a less distressing manner. The therapist helps the client replace negative images and emotions with more positive and adaptive ones. ART also incorporates relaxation exercises to release trauma stored in the body and help clients feel more grounded and in control throughout the process. Research on ART has shown promising results in the treatment of trauma-related disorders. Studies have demonstrated significant reductions in symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions after just a few ART sessions. The accelerated nature of the therapy, with many clients experiencing resolution is a remarkable aspect that sets ART apart from traditional therapies. While further research is ongoing, initial findings suggest that ART can be a highly effective intervention for trauma survivors seeking relief and healing. Accelerated Resolution Therapy may not be for everyone, and results may vary depending on a variety of factors. However, if you or someone you know has experienced trauma and want to explore ART as a potential path toward healing and reclaiming a sense of well-being I would love to connect.
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Unwanted sexual behaviour and addiction is a complex and challenging issue that affects individuals on multiple levels, often leaving a trail of pain and brokenness in its wake. However, amidst the struggle, there is hope for healing and transformation. In the transformative approach advocated by Jay Stringer, being aware of how you are acting out and embracing healthy sexuality can serve as a powerful antidote.
Sexual addiction and compulsivity are not merely about the quantity of sexual behaviors but rather the underlying emotional, psychological, and relational factors that drive unwanted sexual behaviors. Jay Stringer's work sheds light on the importance of understanding the root causes of of the unwanted behaviour, whether its looking at porn every couple weeks or seeking sexual partners daily, to create a lasting change. Contrary to popular belief, the path to healing from sexual addiction is not about completely avoiding sex or suppressing sexual desires. Instead, it involves the intentional cultivation of healthy sexuality and intimacy. Stringer suggests the antidote to unwanted sexual behaviors is not less sex, but rather more, but healthy sex. The work includes:
If you or someone you know is struggling with sexual addiction, know that there is hope. By embracing healthy sexuality, addressing underlying wounds, and seeking professional support, you can embark on a journey towards a more fulfilling and authentic life. |
AuthorJeff Whitehead, MSW Archives
June 2023
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